How for a middle aged man to have health sperm

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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm.

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In an analysis of 80 healthy male volunteers between 22 and 80 years of age, the scientists found that men older than 44 who consumed the most vitamin C had 20 percent less sperm DNA damage compared to men older than 44 who consumed the least vitamin C. The same was true for vitamin E, zinc, and folate. They report their findings in the August 27 online issue of the journal Fertility and Sterility.

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This is because men older than this may experience decreased fertility, the study states, and put their female partners at higher risk of a number of pregnancy and birthing complications, such as gestational diabetespre-eclampsia and preterm birth. Additionally, infants born to older fathers may also be at higher risk of a number of conditions, such as congenital heart diseasenewborn seizures and low birth weight. The study also found that some of these children were more likely to develop certain cancers and cognitive disorders, such as autism.

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Ejaculate contains fluid from the prostate, seminal vesicles, and bulbourethral glands. Though it contains a wide variety of substancesincluding citric acid, cholesterolmucus, and water, its primary job is to deliver sperm. Research shows that the frequency with which a man ejaculates may affect his health, sperm count, and overall well-being. While no evidence says that not ejaculating causes serious health problems, frequent ejaculation may reduce a man's risk of prostate cancer.

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So, I challenge any woman in this group not to feel just a teensy bit of schadenfreude at the increasing discussion of aging sperm and its effects on childbearing. Of course, for this to happen there has to be something to all of this concern. So, are older sperm really worse?

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It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.

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The proportion of sperm carrying an X chromosome also seems to increase, meaning older dads are more likely to have daughters. There is also a slightly increased risk of older men fathering children with genetic disorders. To investigate, Bronte Stone at Reproductive Technology Laboratories in Los Angeles and his colleagues analysed sperm samples from men aged between 16 and

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Based on the most current World Health Organization guidelinesa healthy sperm count is 15 million per milliliter ml or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy development of sperm and help improve sperm count.

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Conflicting evidence about the extent to which men's semen quality declines with age -- likely lowering their fertility -- is being cleared up by new University of Otago research that has collated and reviewed data from 90 previous studies from around the world. After conducting a systematic review and meta-analysis of the studies' data, researchers from the University's Departments of Zoology and Anatomy found consistent age-related declines in semen volume and sperm performance and increases in malformed and DNA-damaged sperm. Semen quality is regarded as a proxy for how fertile a male is.

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Having a baby is generally a simple and natural experience. However, for some couples it can be difficult to conceive a child. As a male, your fertility generally depends on the quantity and quality of your sperm.

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