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Your body has a natural fight or flight response. This is something that improves over time and experience, so long as the above two issues are properly addressed. Remember: Not every dynamic has to be a punishment dynamic and not every punishment has to be corporal punishment. Was there a rule that you knew that was in place and you are pissed that you didn't have the self-control to not follow it? Specifically corporal punishment. It doesn't make a lot of sense to punish for a crime you didn't know you were committing. Let me just say this is not uncommon at all.

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So let's dig into some questions and suggestions to help you out.

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For many people "corporal punishment" would not be an effective punishment because we enjoy these things. In our home, we like to make "better mistakes tomorrow. I'm having a hard time getting past just being angry when my Dom punishes me.

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