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Because these conditions are so common, many remedies are available. And women on cyclic hormone regimens sometimes have light monthly bleeding. Although weight gain is a significant issue for a lot of women in this age group, there's no clear evidence that it's a direct result of hormone changes or even age. Menopause is no longer the obvious sign of aging it once was. Some feel warm; others complain of burning up. You can also use paced respiration whenever you feel a hot flash coming on. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Studies indicate that mood swings are more common during perimenopause, when hormonal fluctuations are most erratic, than during the postmenopausal years, when ovarian hormones stabilize at a low level.

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These changes can be stressful and may bring on "the blues. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. You have bleeding that occurs outside the normal pattern associated with hormone use. Practice this technique twice a day for 15 minutes.

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