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One common result of stress is an inability to sleep. How to tell if stress is affecting your sleep Stress can adversely affect physical and mental health. Latest news Novel coronavirus: Your questions, answered. Increased oxytocin levels may also reduce stress and improve a person's general well-being. Both the quality and duration of sleep are important to a person's overall health and well-being. A chronic lack of good quality sleep can increase a person's risk of several of health conditions, including :.

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Even when resting or asleep, the body is continuously burning calories to stay alive and healthy.

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Sleeping naked can help the skin cool off faster, which may help lower body temperature and allow a person to get to sleep sooner. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance. Sleeping naked may help reduce the risk of vaginal yeast infections by allowing some of the heat and moisture to escape during the night. Resting heart rate: No such thing as 'normal'.

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