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Orgasming without ejaculating Finally, you can use a strong PC muscle to prevent yourself from ejaculating while still orgasming. I also include new articles, book notes, and podcast episodes. Like I mentioned at the beginning, kegel exercises can help you beat premature ejaculation, avoid erectile dysfunction, orgasm more intensely, and ejaculate multiple times. To orgasm more intensely, all you need to do is get to the point of orgasm and then start squeezing your PC muscle to delay the ejaculation as long as possible. So just do those every day, and slowly increase the duration and intensity. Squeezing your PC muscles like this will slow you down and bring you back from the peak, letting you continue having sex, getting head, etc.

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Laney. Age: 20.
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Doing the three different types is important because one of them will help the most it varies person to person with helping you stop ejaculating or having multiple orgasms.

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Kensley. Age: 22.
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Kegel Exercises for Men

Then consider signing up for my Monday Medley newsletter. So just do those every day, and slowly increase the duration and intensity. You should feel some movement where you put your fingers, and you might feel movement in your penis and balls. Just like in a real gym, the more you train the muscles, the more they need to rest.

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