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Two to three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets. Hold a barbell across your shoulders and stand tall a. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch b. Hold the position for two seconds before lowering to start. Bend your knees to lower your body until your thighs are parallel to the floor, keeping your chest upright and core tight b.

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Press through your heels and straighten your legs to stand.

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The Best Workout for a Toned, Tight Butt

Step your right leg forward into a lunge and repeat. Press through your heels and straighten your legs to stand. Advertisement - Continue Reading Below.

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