Breast feeding and pumping

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Here are 15 tips for pumping to build or increase your breast milk supply. Use a hospital-grade pump or a high-quality electric breast pump. A double pump may be a good investment since it's a great time-saver, especially if you're pumping exclusively.

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The "Break Time for Nursing Mothers" law requires employers to provide time and space "each time such employee has need to express the milk. A breastfeeding mother must pump her milk as often as the baby usually eats. During the early months of your baby's life you will probably need to pump your milk every hours during the workday.

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However, if you feel you do have low breast milk supply, there are a few ways to address this concern. Your breast milk is produced on a supply and demand basis. How often and how much milk is removed from the breast are the main factors that determine how much milk will be made.

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The convenient contraption can do a lot more than allow you to fill a bottle with your breast milk. A breast pump is also handy for storing a backlog of milk in your freezer, helping to keep your milk supply flowing and prevent engorgement. But for new moms, the process of pumping breast milk can seem intimidating. When should you start pumping breast milk, how often should you pump and how do you actually go about doing it?

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There are many reasons women pump their breasts to provide milk for their babies. Some are separated from their hospitalized newborns and must pump to provide the many benefits of mothers' milk. Others must return to the workplace but want their babies to continue receiving breast milk.

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Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have. This also can be helpful if a mom wants to store milk in the freezer for when she returns to work.

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Whether you're heading back to work or heading out for an evening, most new mamas eventually need a break from breastfeeding. Enter the breast pump. This handy tool not only allows you to fill a bottle with your precious milk, but it can also help maintain your milk supply, relieve engorgement and create a backup stash for your freezer.

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Breast-feeding is a commitment — and your efforts are worthwhile. If you're pumping, follow simple tips for maintaining your milk supply, from pumping often to drinking plenty of fluids. Breast-feeding is based on supply and demand.

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Learning how to use a breast pump can take time and dedication, but is well worth the effort. Read our expert breast pumping tips to help set you on the path to successful expressing. Like any skill worth having, it might take you a bit of time to get the hang of using a breast pump. But, withtime, your body will usually learn to trigger your let-down reflex when you pump, and the quantity of milk you express should increase.

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